In this moment of “Walking with feelings,” the facilitator guides participants through a rapid contrast by asking them to imagine dense fog and then shift to imagining clean air. The transition produces visible positive emotions across the group, as the collective act of imagining fresh breath generates embodied relief and a sense of shared synchrony that feels like a symbolic cleansing. When the scene shifts to a city centre full of traffic, a participant expresses strong anger.

F=Facilitator, P=Participant